All The Tools You Need To Master Bikini & Wellness Posing
YOU are an athlete who is ready to save money and learn the art of perfecting your posing for your next show!
In the Bikini Diaries Posing Academy, you will have LIFETIME access to the most thorough posing course in Bikini and Wellness! All for the price of ONE posing session.
With 6 modules + BONUS content, in this course you will learn:
MODULE 1: The basics: The poses
- The Bikini Stance
- The Bikini Stance Practice Round
- Open and Close Hip Stances
- Arm and Hand Placements
- Foot Placement
- How to Add a Pivot
MODULE 2: The Poses
- Front Pose
- Stallion Pose
- Princess Pose
- Teaser Pose
- Back Pose
- Back Pose Exercise
- The Salute
MODULE 3: The Walk
- Hips in Motion Exercise
- The Walk
- The Walk from the Side
- Sexy
- Fun & Flirty
- Confidence
- Walking to the Back
MODULE 4: The Routine
- Bikini Routine Step by Step
- Bikini Routine with OG Stallion Pose
- Making it your own!
- Breaking Down The Pivots
- Practice Your Routine with Daraja Hill
- Practice Your Routine with Na'iyma Chew
MODULE 5: Mindset for Confidence
- Cultivating Confidence on Stage Exercise
- Affirmations Meditation for Self Worth and Overall Wellbeing
- Flexibility Block with The Yoga Wheel
MODULE 6: The Logistics
- The Show Experience
- What The Judges Are Looking For
BONUS CONTENT!
- Angel Competition Bikinis, How To Pick The Perfect Suit For The Stage
- Wellness Posing
- Wellness Front Pose Variations
- Wellness Routine
- Wellness Quarter Turns
- Exclusive Interview with IFBB Pro Head Judge Becky Clawson